{"product_id":"lower-back-stretcher","title":"Lower Back Stretcher for Pain Relief \u0026 Daily Decompression | AlignaFit™ Australia","description":"\u003cp\u003eThe AlignaFit Lower Back Stretcher is a simple arched board that lets your lower back curve the other way — the opposite of the shape it holds all day at a desk, in the car, or on the couch.\u003c\/p\u003e\n\u003ch3\u003eWhy customers choose the AlignaFit back stretcher\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree arch settings\u003c\/strong\u003e — roughly 7, 9 and 11 cm high — so you start gentle and only go deeper when your back is ready.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemovable foam lumbar pad\u003c\/strong\u003e runs down the centre, cushioning the spine itself while the board does the stretching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcupressure nubs\u003c\/strong\u003e across the surface press into the muscles either side of the spine as you settle on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnaps together in seconds\u003c\/strong\u003e — two pieces and the pad, no tools — and stores flat under the bed or couch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks where you are\u003c\/strong\u003e — on the floor, against an office chair, or on the car seat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe routine is five minutes: knees bent, feet flat, let your weight settle over the arch. Start on Level 1 — the stretch should feel like relief, not effort. Most people stay on Level 1 or 2; Level 3 is there for when your back has loosened up over the weeks, not for day one.\u003c\/p\u003e\n\u003cp\u003eSold as a single unit in black with the blue lumbar pad.\u003c\/p\u003e","brand":"AlignaFit™","offers":[{"title":"Default Title","offer_id":53002182033589,"sku":"ALF-LBS-01","price":65.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/2248\/8245\/files\/AF-20260909-stretcher-product-branded.png?v=1788970225","url":"https:\/\/alignafit.com.au\/products\/lower-back-stretcher","provider":"AlignaFit","version":"1.0","type":"link"}